Infrared Sauna Blanket

"A sauna sweat without the gym membership. A big buy, so be honest about how often you'd use it."
Our take

$699 Price at HigherDOSE, checked Nov 2026.

The short answer

Only if you love a sauna and will use this weekly. It's an infrared blanket you zip into for a deep sweat at home, and the ritual is a genuine reset. It's also $699 and needs floor space, a towel liner and a shower after. If saunas are a once-a-month thing, skip it.

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Picked, never paid for

What it is

HigherDOSE's at-home infrared sauna blanket, a zip-up sleeping-bag style blanket that heats up for a sauna-style sweat on your living room floor.

Format: zip-up infrared blanket
Colors: Linen and Black
Sold at goop and HigherDOSE

How to use

Start at a lower heat for 20 to 30 minutes. Wear long sleeves and pants, hydrate before and after, and wipe the interior down after each session.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Our Take

Why it made the edit.

Why we love it: It delivers a real sauna-level sweat at home, and lying still for 30 minutes with no phone is a wind-down on its own.
Skip it if: You're pregnant, have a heart condition, or don't tolerate heat well. Ask your doctor first.
The catch: $699, and the blanket needs wiping down every time. Sweat is not detox, whatever the internet says.

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